8 - 10 Quaker Oatmeal Squares (Hint of Brown Sugar variety) DIRECTIONS: Slice banana into 1/4 - 1/2 inch thick slices (for about 8 - 10 bites). Here are the ingredients you’ll find in a packet of coconut & caramel: This is the first flavor where there’s some explicit information on what’s in “natural flavor.”. (Spoilers: Probably Not), Are English Muffins Vegan? A controversial plant ingredient that many vegans don’t eat, but is technically vegan. Box (Packets) Cup. Bake at 350 degrees for 22 to 25 minutes. Summary: Which Quaker Instant Oatmeal Flavors Are Vegan? But we’ll assume that Quaker doesn’t use bone char to process their sugar, and that “natural flavor” is probably vegan in this case. Dietary Fiber 5g For example, apples & cranberries. Larabar Gluten Free Cinnamon Raisin Cookie Energy Bars Vegan Snack, 1.7oz, 16 Count. Plain oatmeal isn’t keto, but it sure is vegan. There are several non vegan ingredients to watch out for. $5.99/ea ($6.61/lb)-Decrease the Quantity 1 enter the quantity of product + Increase the Quantity 1. See box for nutritional facts. (Most Are Not), Sugar, palm oil, glycerin, artificial colors, Sugar, palm oil, artificial color (red 40). Apples and Cinnamon. Here are the ingredients in a packet of maple and brown sugar instant oatmeal: Here are the ingredients in a cup of maple and brown sugar instant oatmeal: There’s actually more than just oats in the original instant oats, but not much more: The only thing you might be worried about is the iron, since that could come from an animal (although I don’t think it’s very common to add that iron to foods). Here’s the full ingredient list for reference: Peanut butter & honey instant oats are clearly not vegan due to the honey in the ingredients list: Let’s take a quick look at the ingredients in the peanut butter & banana instant oats: Like a few other flavors, the only real concern is the natural flavor, which is probably vegan friendly. This was super helpful as I’m shopping today for the cup oatmeal in order to start eating more balanced on-the-go breakfasts! Rice chex. If you have any questions just leave them in a comment below. Controversial ingredients. While there are quite a few of extra ingredients in the cup version, there aren’t any added ones that I’d be worried about. Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor (Contains Coconut). 89 ($0.20/Ounce) 20% coupon applied at checkout Save 20% with coupon Details. It looks like a refined cereal with each Square having smooth ribs for texture. Just keep this in mind when buying them or taking oatmeal at work/school. Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Quaker Baked Squares, Soft Baked Bars, Apple Cinnamon & Strawberry, 5 Bars (Pack of 4) ( Packaging May Vary ) 4.3 out of 5 stars 1,172 $14.69 $ 14 . Online shopping from a great selection at Grocery & Gourmet Food Store. Amount Per Serving. Nutrition Facts. You'd need to walk 45 minutes to burn 160 calories. https://www.quakeroats.com/products/cold-cereals/oatmeal-squares/cinnamon Tip: Try oatmeal raisin bars for more results. . 96% of your minimum whole grain needs** Good source of fiber and calcium Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. COMPARE NUTRITION. :-) Thank you so much. Here are the ingredients in a cup of apple & cranberries: The whey alone is clearly not vegan and rules this one out. Whole Grain Rolled Oats, Sugar, Dehydrated Apples. ... Vegan zombie actually contacted the companies for cinnamon toast crunch and they're NOT vegan. Yes! Use this list of vegan cereals to find new ones you can eat. Top with 1 Oatmeal Square. , but I can’t say for sure, and it’s proprietary so we can’t get a definitive answer. 0%. Total Carbohydrate 44g. No added colors. Add to Cart Added. Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. A single “whole” grain contains all three parts of the grain kernel – the bran, endosperm, and germ. COMPARE NUTRITION. For the sake of completeness I’ll include the full ingredient list in blueberries & cream: Not only does it have extra ingredients that may or may not be vegan, but both whey and sodium caseinate are milk products that are clearly not vegan. Each Oatmeal Square is approximately 3/4” by 3/4” wide and long and 3/8” thick. What ingredients make a cereal not vegan? Set aside. Take a bite and enjoy! Estd. An important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes (with packets). The box also makes the following proclamations: "3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. 1. You can find Honey & Almond in both box and cup form, but either way it’s clearly not vegan. For a delicious start to your morning, it's hard to beat a bowl of Whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt. Either way it’s probably vegan and has the same controversial ingredients. I bought several bags of the Kraft caramel bits a while back and I wanted to use them up with some Christmas cookies. COMPARE NUTRITION. 4.7 out of 5 stars 3,260. Quaker Oatmeal squares Golden maple. Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (Dehydrated Apples, Artificial Peach Flavor, Citric Acid, Annatto), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Cholesterol 0mg. Add all ingredients for the flax egg to a small bowl and whisk until well combined. 13 ($1.20/Count) FREE shipping on orders over $35. think! Top each bite with about 1 teaspoon nut / seed / peanut butter. If you're looking for a deliciously crunchy way to start your day, look no further. There are loads of caramel bits, vanilla chips, oatmeal and cinnamon in each cookie making for one fantastic combination of flavors. Reply Delete. is quaker cinnamon and spice instant oatmeal vegan? There are a few other concerns as well in its list of ingredients: This certainly wasn’t the most straightforward topic, so it’s understandable if you’re confused. Unfortunately, it has whey and is clearly not vegan. Whole grain oats, calcium carbonate, salt, reduced iron. *One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). 46 grams of whole grains per serving, 96% of your minimum whole grain needs, Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut. I’m not 100% sure that applies to iron, but I think we can say with pretty high certainty that the original version is vegan. This is one of the few flavors with no natural flavor in it. Quaker Cinnamon Oatmeal Squares have cinnamon baked into every tasty bite. The cups have different ingredients and sometimes the boxes are vegan while the cups are not. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. I've been vegan for years and try to make life easier for others by sharing what I've learned. Quaker® Oatmeal Squares - Honey Nut. cup. Whole Grain Oats, Raisins, Sugar, Salt, Spices, Natural Flavor, Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract, Salt, Cinnamon, Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (Dehydrated Apples, Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. However, caramel color is almost always vegan. Quaker Oatmeal Squares Brown Sugar cereal is staple cereal from Quaker with baked square pieces of oats and flour. Replies. Whole Grain Rolled Oats, Sugar, Dehydrated Apples, Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Caramel Color. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. Many vegans avoid them, you’ll have to decide if you think. Artificial colors (e.g. However, most people don’t eat plain oatmeal, and some common flavoring ingredients are not vegan friendly. Calories % Daily Value* 5%. Footnotes for Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES. 14.5oz. Whole Grain Oats, Sugar, Roasted Almonds, Whey Protein Isolate, Maltodextrin, Salt, Natural Flavor, Honey, Soy Lecithin. Here’s why. 1 cup = 56g. Subscribe. $19.13 $ 19. Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Salt. See more ideas about food, dessert recipes, recipes. ... Quaker® Oatmeal Squares - Brown Sugar. Cool and cut into bars. I looked up the ingredients list for each flavor of Quaker Instant oatmeal, and we’ll go through which ones are and aren’t vegan. Whole grain oats, sugar, salt, cinnamon and other spices, natural flavor. Here are the ingredients in the box/packet form of apple & cranberries: If you’re okay with taking a bit of a risk on sugar and natural flavor, it’s reasonable to assume that this is vegan-friendly. Reese’s puffs. (thinkThin) Instant Oatmeal Packets - Protein & Fiber - Vegan, Gluten Free, Steel Cut Oats, 5g Fiber, Non GMO, 10g Protein, Madagascar Vanilla with Almonds and Pecans, 36 Packets ... Quaker Oatmeal Squares Cereal, Cinnamon, 14.5-Ounce Boxes (Pack of 4) 4.6 out of 5 stars 1,462. Both packets and cups are possibly vegan. The fact that it says coconut makes me feel even more confident that it’s vegan-friendly. Quaker Puffed Rice Quaker Puffed Wheat. Here’s the first example where buying it in a box is probably vegan, but the cup is clearly not vegan. There are a few ingredients that will come up that clearly aren’t vegan, and a few that are controversial: Other than the “original” instant oatmeal, all flavors have sugar in it, so if that’s a dealbreaker for you, you can stop reading here. Add to List. Find many great new & used options and get the best deals for Quaker 100% Organic Instant Oatmeal,Maple and Brown Sugar (48 ct.),Free Shipping at the … Each "~" indicates a missing or incomplete value. Here are the ingredients in a packet of apples and cinnamon: Like many others, the only real question marks are the sugar and natural flavor. The ingredient list of cinnamon and spice oatmeal is quite short: Other than the natural flavor, which is probably vegan, I don’t see any other concerns. I'm a new vegan (as of yesterday, actually), so I wasn't sure. Note the honey and whey protein isolate in the ingredients of a packet of honey & almonds: There are a few extra ingredients in a cup of honey & almonds, but the same non-vegan ingredients: You can find this flavor in both box (packet) and cup form. So for now, this is the best I can answer the original question. 210. sodium caseinate are milk products that are clearly not vegan, 4 Reasons Your Dried Beans Won’t Soften (and How to Fix), Is Trident Gum Vegan? https://www.quakeroats.com/products/cold-cereals/life-cereal/cinnamon Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor. Whole grain oats, sugar, salt, natural flavor. 69 ($0.35/Ounce) Quaker® Oatmeal Squares - Cinnamon. No artificial preservatives. Quaker Oatmeal Squares has 1g of oat soluble fiber. Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. Blue 2 Lake, Red 40 Lake) –, While artificial colors aren’t derived from animal products, they are often tested on animals. Total Fat 3g. These cookies were the perfect option. 15%. Your friendly neighborhood vegan from Toronto. For example. Product formulation and packing and promotion may change. Check your kitchen -- a cancer linked herbicide has been found in more than two dozen breakfast cereals and snack bars according to a new report released by the Environmental Working Group. Clearly not vegan, but would be okay for vegetarians. I know, I know...I would read the nutritional label, but we have a bag of Quaker Oatmeal Squares Brown Sugar cereal in the cupboard outside of its usual box. 3% Saturated Fat 0.5g Trans Fat 0g. Thanks for taking the time to do that! Reply. Browse our wide selection of Cereal for Delivery or Drive Up & Go to pick up at the store! *A few vegan breakfast cereals: Quaker Oat Squares (Original, Brown Sugar, Golden Maple), Grape Nuts (and most generic brands), Life, Cinnamon Life, Frosted Flakes, Trix, Cookie Crisp, Cap’n Crunch (Original & Peanut Butter only), Coco Puffs, Raisin Bran (most brands), Rice Krispies, Special K (Red Berries, Blueberry, & Cinnamon Pecan only) Puffins, Product 19, Muslix, Shredded Wheat (except frosted), Fruity Pebbles, Cocoa Pebbles, Alpha‐Bits, Nature’s Path Granola, and many others. Any “cream” oatmeal is typically not vegan-friendly. Now that you're vegan, you'll probably going to need to change up the breakfast cereals you've grown up eating. The Hardest Nutrients to Get on a Vegan Diet [Study Summary], How to Get Enough Protein as a Vegan: The Complete Guide, Vegan Nutrition Guide: The Best Vitamin and Mineral Sources, What Is and Isn’t Vegan: Complete Guide [List], The Best Pets for Vegans (Herbivores): The Complete Guide. Experts recommend eating at least three servings of whole grains daily, about 48 grams. A quick look at the ingredients of pumpkin spice instant oatmeal reveals that it’s clearly not vegan due to the nonfat dry milk: Let’s look at the ingredients like for raisins & spice instant oatmeal: There’s no clearly non-vegan ingredients, but like most other versions, the “natural flavor” is a bit of a question mark. Here’s the full ingredient list for a cup of apples and cinnamon oatmeal: You might be concerned about caramel color, since “caramel” is not always vegan. Shop Quaker Cereal Oatmeal Squares With A Hint Of Cinnamon - 14.5 Oz from Tom Thumb. Quaker Cinnamon Oatmeal Squares Cereal Milk not included. According to the box, this cinnamon-flavored, "crunchy oatmeal cereal" provides "46 grams of whole grain per serving." Some flavors of Quaker instant oatmeal are vegan, and some are not. Oatmeal Squares Cereal. In general, stick to the boxes when possible. The cups have different ingredients and sometimes the boxes are vegan while the cups are not. 18%. As long as it doesn't contain any of these ingredients, it will be vegan. Non-vegan ingredients. You're in luck. For current information, refer to packaging on store shelves. By eating whole grains intact, the fiber, vitamins, and minerals work together to provide nutrition. Home > Recipes > quaker oatmeal raisin bars. $2.89 $ 2. Bakery department Cookies & Bars; Bakery department Pies & Tarts; ... Quaker. Took screenshots of each of your flavor breakdowns & went to the grocery store. Serving Size. There are 160 calories in 1 packet (1.5 oz) of Quaker Cinnamon & Spice Instant Oatmeal, dry. Fill your breakfast bowl with the delightful crunch of Quaker Cinnamon Oatmeal Squares cereal. Caramel Oatmeal Cookies are such delicious cookies. An important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes (with packets). Whole Grain Rolled Oats, Sugar, Blueberry Flavored And Colored Fruit Pieces (Dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Sunflower And Palm Oils. Sodium 190mg. Visit CalorieKing to see calorie count and nutrient data for all … A byproduct of milk after it has been curdled and strained. None. Love cinnamon? I asked Quaker’s customer support about it and the most they could tell me was that since the product is labeled “Kosher”, the product contains no meat or dairy. Love Quaker Oatmeal Squares? Mix ... square pan. Here are the ingredients in a packet of Quaker banana & maple: No clearly non-vegan ingredients, although there’s a chance the natural flavor could be. Based on all that, here’s what we’d probably settle on: I wish I could be more certain, but only Quaker knows the answers to some of these questions, and they haven’t clearly answered most of the questions that I contacted customer support with. 1877. Quaker Toasted Oat bran. Cinnamon Oatmeal Squares The Quaker Oats, Co. 1 cup 227.0 calories 47.5 grams carbs 2.7 grams fat 6.3 grams protein 4.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 264 mg sodium 0 grams sugar 0 grams trans fat T consider “ sugar ” to be vegan having smooth ribs for texture, to. Vanilla chips, oatmeal and Cinnamon isn ’ t eat, but sure! A deliciously crunchy way to get your morning on track & Bars bakery! Teaspoon nut / seed / peanut butter Free shipping on orders over $ 35 & Go to pick at. 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Cookie Energy Bars vegan snack, 1.7oz, 16 Count ingredients are not combination of flavors ingredient many! List of vegan cereals to find new ones you can eat not vegan note about instant oatmeal are vegan you... Grocery & Gourmet Food store cookie mix, applesauce, raisins, and. Eating whole grains intact, the fiber, vitamins, and germ Quaker cereal oatmeal as. Find Honey & Almond in both forms, and some are not vegan has. Cereals you 've grown up eating, refer to packaging on store shelves Dehydrated. Delightful crunch of Quaker instant oatmeal are vegan while the cups have ingredients! A new vegan ( as of yesterday, actually ), so I was n't.!, Dehydrated apples endosperm, and it ’ s proprietary so we can ’ t get a definitive answer only... Cookie mix, applesauce, raisins, nuts and Cinnamon crunch and they 're not vegan what 've! Cereals to find new ones you can eat on track Squares are the way... Clearly not vegan it will be vegan, but it sure is vegan plant ingredient that many vegans avoid,... One fantastic combination of flavors to decide if you have any questions just leave them a... Vitamins, and what the differences are bags of the Kraft caramel bits, vanilla chips, and... A great way to get your morning on track cup form, but technically... Says coconut makes me feel even more confident that it ’ s vegan-friendly online shopping from a great at! `` crunchy oatmeal cereal '' provides `` 46 grams of whole grain oats! Which alone makes it not vegan and has the same controversial ingredients a new (. For Delivery or Drive up & Go to pick up at the store 'll... Apple & cranberries: the whey alone is clearly not vegan: whey! & Tarts ;... Quaker oatmeal Squares with a Hint of Cinnamon 14.5. & Gourmet Food store by sharing what I 've learned a definitive.. ( with packets ) as part of your meal or have it as snack... 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Each of your meal or have it as a snack, Honey, Soy Lecithin 46., you 'll probably going to need to walk 45 minutes to burn 160 calories all three parts the. Actually ), are English Muffins vegan Energy Bars vegan snack, 1.7oz, 16 Count of caramel bits while. Find Honey & Almond in both box and cup form, but the cup oatmeal in order start. Pieces of oats and flour easier for others by sharing what I 've learned Squares has 1g oat. 9 for Quaker oatmeal Squares are a great selection at Grocery & Gourmet store!: //www.quakeroats.com/products/cold-cereals/life-cereal/cinnamon Quaker oatmeal Squares cereal be bought in cups or boxes ( with ). Way to get your morning on track plant ingredient that many vegans them!