Marines are awarded 1 point for every 1 second up to 40 seconds, then 2 points per second. The following information describes the procedures as used in the President's Challenge, Brockport and FitnessGram assessments. The general procedure used to generate the sex-specific and age-specific normative centiles from extracted data is described elsewhere31 and summarised in figure 2. The need for testing physical fitness and establishing normative data for European Schoolchildren was first When you can hold the position for 10+ seconds you should move on to negative pull-ups to continue your path to full pull-ups. See more details of pre-test procedures. Flexed-Arm Hang for Boys Right Angle Push-ups for Girls Right Angle Push-ups for Boys Pull-up for Girls Pull-up for Boys Endurance Run Options One Mile Run-Walk for Girls One Mile Run-Walk for Boys Sit and Reach for Girls Sit and Reach for Boys V-Sit Reach for Girls V-Sit Reach for Boys twitter, privacy ©1997-2020 Topend Sports Network The participants’ Height-Weight, Flexed-Arm Hangs Time, Pull Ups and Hand Grip values were determined. flexed arm hang, shuttle run, one-minute speed sit-ups, standing long jump, 50 meter run and endurance run (800 m. for 6-9 years, 1,600 m. for 10-12 years and 2,400 m. for 13-17 years) (CAHPER, 1980). Flexed-Arm Hang for Boys Right Angle Push-ups for Girls Right Angle Push-ups for Boys Pull-up for Girls Pull-up for Boys Endurance Run Options One Mile Run-Walk for Girls One Mile Run-Walk for Boys Sit and Reach for Girls Sit and Reach for Boys V-Sit Reach for Girls V-Sit Reach for Boys Any questions, please ask or search for your answer. used the flexed arm chin-up hang, with results of 34 ± 11 and 35 ± 10 s. The maximum number of pushups accomplished in 1 min were also used for testing upper limbs endurance, with results ranging from 37 ± 9 to 41 ± 9 . : Curl-up 90° push-up .Modified Flexed Back-saver sit (no. 10-year-old boys achieve better level in five tests of general physical performance. It's purpose is to measure upper body strength and endurance by timing how long someone can hang with their chin above a bar. Subsequently, the test battery was adopted in more than 21 nations. While it primarily focuses on arm and shoulder muscular endurance, it requires excellent overall upper body strength to complete with any success. Fitstream equipment is high quality training gear used the world over for elite workouts and developing functional fitness. One of the exercises used to gauge the upper body endurance for women is the flexed arm hang (instead of the pull-up test used for men). flexed arm hang, shuttle run 4 × 10 m, endurance shuttle run. b. flexed arm hang and sit-ups c. 1-mile run and standing broad jump d. 12-minute run and 50-yard (45.7 m) dash. The flexed-arm hang (FAH) has been part of the U.S. Marine Corps Physical Fitness Test (PFT) for women since 1975. The Canada Fitness Award Program was a national fitness test and evaluation program operated by the Government of Canada department Health and Welfare Canada from 1970 to 1992. Select exercises that are relevant to your end goal. The new tests were included to measure stamina and flexibility. For assessing the isometric endurance of upper limbs, Marinho et al. Grip the bar or rings with hands shoulder width apart and get into the top most pull-up position, with chin above the bar (you may need to use a bench or partner for assistance to achieve this). Partcipants are timed on the bar and the timer is stopped if the chin touches or falls below the bar. For evaluating the muscular endurance … Maximum points (100) can be earned by hanging for at least 70 seconds. Stop timing when 1) chin touches bar 2) head tilts back in effort to keep chin from touching bar (3) chin falls below level of bar. To keep up with the latest in sport science and this website, subscribe to our newsletter. While it primarily focuses on arm and shoulder muscular endurance, it requires excellent overall upper body strength to complete with any success. 6 2 10 6 12 3 8 2 7 2 8 8 7 4 14 6 12 4 10 3 9 3 8 8 8 6 20 6 12 5 13 4 11 3 10 8 To pass the flexed hang test, marines must hang for at least 15 seconds. The flexed arm hang is a pull-up progression exercise and a common military test of upper body strength. The need for testing physical fitness and establishing normative data for European Schoolchildren was first The flexed arm hang test is only performed by the female Marines - males perform the pull-up test. We are 95.1% of the way through 2020. Standing Broad Jump, Hand Grip, Bent Arm Hang, 20 Meters Shuttle Run Tests Normative Values Standing Medicine Ball Throw, Arch Up Test, Push-up, Maximum Oxygen Intake Normative Values +1 Specific standards for youngsters with intellectual disability represent The flexed-arm hang, while an easier alternative to complete chinups, is still a difficult exercise. Track your fitness progress and see the difference for yourself with our free app. A minimum of 15 seconds is required to pass the test. This change was made primarily to produce more reliable test scores. Flexed arm hang (seconds) Back-saver sit and reach* (inches) Shoulder stretch 5 2 10 6 12 3 8 2 7 2 8 8 Healthy Fitness Zone = touching fi ngertips together behind the back on both the right and left sides. disclaimer This test measures upper body relative strength and endurance. As you practice the exercise you will increase your hold time. It was a successor to the Centennial Athletic Awards Program, and was replaced by the Active Living Challenge program. It was found that the medians for South Dakota girls were higher than the medians for national girls on all items except for the flexed arm hang. Only data on children and adolescents aged 9–17 years were retained for further analysis. To qualify for the Presidential Award, students are required to do pull-ups or right angle push-ups. 5 2 10 6 12 3 8 2 7 2 8 8 Healthy ••••• 6 2 10 6 12 3 8 2 7 2 8 8 Fitness Zone = 7 4 14 6 12 4 10 3 9 3 8 8 touching I' 8 6 20 6 12 5 13 4 II 3 … The medians of South .Dakota girls were then compared to the medians of the national girls on each test item. Standing Broad Jump, Hand Grip, Bent Arm Hang, 20 Meters Shuttle Run Tests Normative Values Standing Medicine Ball Throw, Arch Up Test, Push-up, Maximum Oxygen Intake Normative Values +1 As for measuring your bicep size, it is easy. Dig through the many … extended-arm hang, isometric push-up, bench press, and flexed-arm hang for youngsters with intel-lectual disability and mild limitation in physical fitness. Flexed-Arm Hang . Iti this case the "paretit" test item is the flexed arm hang. Notable in this data is the increase in strength to BW ratio demonstrated by the FB players' performance on the flexed-arm hang. Construct validity of a modification of the flexed arm hang test. Trunk lift (no.pull-up arm hang and reach* Shoulder Age completed) (inches) completed) completed) (seconds) (inches) stretch ". Results: Boys had a better performance compared with girls in different tests. Both items require Values obtained from the tests were compared according to gender in each age. Always consult your GP before undertaking any form of weight loss, fitness or exercise. Flexed-Arm Hang Students who cannot do one pull-up or want an alternative to the pull-ups or right angle push-ups may do the flexed-arm hang in order to qualify for the National or Participant Physical Fitness Awards. In 1965, a second survey was conducted using a modified version of the Youth Fitness Test (AAHPER, 1965). integrated in the EUROFIT battery, namely standing broad jump (SBJ), flexed arm hang (FAH), sit-ups for 30 sec (SU), hand grip strength (HGS), and 10×5-m shuttle run test (10×5-mSRT). Only data on children and adolescents aged 9–17 years were retained for further analysis. ... Single-leg balance Flexed arm hang Push-Ups Sit-Ups AAHPERD redesigned the meaning of fitness in terms of health rather than skill performance. Engage all upper body muscles to build tension and support throughout the body. We are also on facebook and twitter. Did You Know? It's purpose is to measure upper body strength and endurance by timing how long someone can hang with their chin above a bar. store, newsletter 5.24 Flexed Arm-Hang Test 159 5.25 Wall Squat Test 161 5.26 The McCloy Physical Fitness Test 163 5.27 The Quadrathlon 165 5.28 The Wilf Paish Rugby Football Tests 168 6 Speed and Power 171 6.1 10 Stride Test 172 6.2 30 metre Acceleration Test 174 6.3 60 metre Speed Test 176 6.4 Shuttle Run Test 178 6.5 150 metre Endurance Test 180 document.write("Page last modified: " + document.lastModified +""); International Physical Fitness Test Flexed Arm Hang. ... Normative data on youth fitness scores are useful for all but a. evaluating a program b. identifying excellence in achievement c. identifying the current status of individuals A qualified health care provider should be consulted before making decisions about therapies and / or health and fitness conditions. B. It has been adapted from the chin up test, as children and those with weak upper body strength are not able to do any chin ups at all. Flexed-arm hang (relative strength, strength) 10-m shuttle run (relative power, speed, suppleness) Back throw (absolute power, speed, suppleness) 1,000-m run (aerobic/anaerobic capacity, stamina) This test battery has been adopted by more than 21 nations throughout the years. The feet may not touch the floor during the test. author info Shuttle Run - An Age Group Comparison ... Normative study--a study by which data are collected and norms are established (3). Objective Take a tape and wrap it around your arm hanged by your side to take measurements. You must be logged in to like an exercise. facebook OR 4b. You should consider the validity, reliability, costs and ease of use for each test. Since the initial presentation, the test has been modified by replacing the pull-up with the flexed-arm hang based on data collected in neighboring Saudi Arabia. The AFZs reflect levels of strength or endurance adjusted for intellectual disability. You can now compare the readings with the following chart. The chart below tells you the average bicep size in different age group. The flexed arm hang is a popular military testing exercise. According to the American Heart Association(AHA) almost 90 percent of people who suffer out-of-hospital cardiac arrests die. sitemap The timer is started when the Marine is in position, and does no stop until they cannot maintain some degree of flexion at the elbow. The girls achieve statistically better level in one test. The flexed arm hang is a popular military testing exercise. See PFT for more information about scoring. equipment required: Stopwatch, horizontal overhead (pull up) bar at the appropriate height. The flex hang is an excellent progression exercise to bodyweight pull-ups and should be introduced to training after mastering the dead hang. The grip can be either with both palms facing forward or to the rear, though with both facing in the same direction. For assessing the isometric endurance of upper limbs, Marinho et al. CPR, especially if performed in the first few minutes of cardiac arrest, can double or triple a … Youth Fitness in the United States • Some data suggest that US youth are unfit and that fitness levels may be decreasing ... flexed arm hang for girls ... locally or nationally • Most youth fitness evaluations have moved away from norm-referenced standards due to outdated normative values. Record the height of the overhead bar. The general procedure used to generate the sex-specific and age-specific normative centiles from extracted data is described elsewhere31 and summarised in figure 2. Perform flexed-arm hang to exhaustion on bar that allows hanging without touching floor. XVII. Be sure not to flex your arm. The goal of the flexed-arm hang event is for a Marine to maintain elbow flexion and hang for as long as possible. The information provided on this website is intended for informational purposes only, and should not be interpreted as specific medical advice. ... Normative data The following are national norms for ages 16 to 19. purpose: This test measures upper body strength and endurance. copyright, contact The flexed arm is great demonstration of impressive strength to bodyweight ratio and is often used as a measure of upper body endurance. Performing an extended or flexed arm hang for time as well as grip strength testing will give you a good gauge of upper body strength. Dead-Hang Pullups (Male) or Flexed-Arm Hang (Female) Abdominal Crunches in 2 Minutes; 3 Mile Run; The minimum passing scores for 17-26 year olds are 3 pullups for males or 15 seconds flexed hang for females, 50 crunches, and 28 minutes (males) or 31 minutes (females) to run 3 miles. Also basic somatic indicators such as body height, body weight and BMI were found out. Flexed arm hang (seconds) Back-saver sit and reach* (inches) Shoulder stretch 5 2 10 6 12 3 8 2 7 2 8 8 Healthy Fitness Zone = touching fi ngertips together behind the back on both the right and left sides. Most of the workouts require you to endure and to have a strong upper body. There is plenty of research data that can be accessed on the internet which should give you an idea of normative values to compare. scoring: The total time is recorded until the body drops so that the elbows are not flexed at all. Dead-Hang Pullups (Male) or Flexed-Arm Hang (Female) Abdominal Crunches in 2 Minutes; 3 Mile Run; The minimum passing scores for 17-26 year olds are 3 pullups for males or 15 seconds flexed hang for females, 50 crunches, and 28 minutes (males) or 31 minutes (females) to run 3 miles. ... Normative data The following are national norms for ages 16 to 19. Members of the Marine Corps are required to pass the Physical Fitness Test (PFT) twice a year. Subsequently, the test battery was adopted in more than 21 nations. You can reach the starting position by standing on a support, or if necessary assisted by others. variations: two other procedures for the flexed arm hang are described on this site, the flexed arm hang test from the President's Challenge Fitness Awards, the Eurofit Bent Arm Hang and also the flexed arm hang used for the International Physical Fitness Test. Changes in the test items used for the 1965 survey included the addition of a flexed arm hang test to replace the modified pull-up for girls (see Table 2-2). Use our testing guide to conducting, recording, and interpreting fitness tests. US Marine Flexed Arm Hang Test (PFT) In the Flexed Arm Hang Test, the participant hangs from a bar with the armed flexed, and attempts to hold this position for as long as possible. Data suggests that 46% of boys and 30% of girls meet the activity guidelines, but during direct observation percentages drop to 4% for boys and 1% for girls Direct observation can be expensive in terms of ___ and ___. Without any support other than your hands, simply try to hold your chin above the bar for as long as possible. All content © 2009 ‐ 2020 Fitstream.com ‐ all rights reserved. Since the initial presentation, the test has been modified by replacing the pull-up with the flexed-arm hang based on data collected in neighboring Saudi Arabia. This test has served as a measure of upper body strength and endurance. Trunk lift (no.pull-up arm hang and reach* Shoulder Age completed) (inches) completed) completed) (seconds) (inches) stretch ". How to Cite, home used the flexed arm chin-up hang, with results of 34 ± 11 and 35 ± 10 s. The maximum number of pushups accomplished in 1 min were also used for testing upper limbs endurance, with results ranging from 37 ± 9 to 41 ± 9 . Health and fitness articles, exercises and tools. The bar must be grasped with both palms facing either forward or to the rear. In the Flexed Arm Hang Test, the participant hangs from a bar with the armed flexed, and attempts to hold this position for as long as possible. Any sports that require good grip strength and endurance will benefit from flexed arm hang training. Flexed Arm Hang. The flexed-arm hang test measures upper body strength and endurance, timing how long someone can remain with the chin above a horizontal bar. J Strength Cond Res 28(12): 3523–3530, 2014—Despite the ubiquitous use of the flexed arm hang (FAH) as a field test of muscular fitness, evidence for the construct validity of it is lacking. Flexibility, stretching & mobility exercises. extended-arm hang, isometric push-up, bench press, and flexed-arm hang for youngsters with intel-lectual disability and mild limitation in physical fitness. Manage, measure and track your fitness with Fitstream tools and calculators. Gender: Excellent: Above average: Average: ... Flexed Arm-Hang: Grip Strength: Isometric back strength: … Perform screening of health risks and obtain informed consent. Home > Fitness Testing > Tests > Strength > PFT Flexed Arm Hang Test. The AFZs reflect levels of strength or endurance adjusted for intellectual disability. Prepare forms and record basic information such as age, height, body weight, gender and test conditions. Members of the Marine Corps are required to pass the Physical Fitness Test (PFT) twice a year. Flexed arm hang is a great exercise that increases your endurance and strengthens your upper body and grips. Extended Arm Hang As with the isometric push-up, the extended arm hang is included as a lead-up test item for youngsters with MR aged 10-12. flexed arm hang, shuttle run, one-minute speed sit-ups, standing long jump, 50 meter run and endurance run (800 m. for 6-9 years, 1,600 m. for 10-12 years and 2,400 m. for 13-17 years) (CAHPER, 1980). The strongest validity coefficients (r) to date are 0.71 and … Millions of primary and secondary school children participated in the program. The revisions were tested at 150 randomly selected schools throughout Canada by about 12,000 students, and the revised program was distributed to all schools in March 1980. : Curl-up 90° push-up .Modified Flexed Back-saver sit (no. Youngsters with MR typically do tiot do well on the flexed arm hang with matiy making zero scores (Johnson & Lavay, 1988). Age was reported as age at last birthday (70% or 69/98 studies), a span … Begin timing when hanging from bar with overhand grip and chest close to the bar. pre-test: Explain the test procedures to the subject. A NORMATIVE STUDY OF THE PHYSICAL FITNESS OF FOURTEEN-, FIFTEEN-, AND SIXTEEN-YEAR-OLD NAVAJO GIRLS USING ... XVI, Flexed Arm Hang - A Comparison of Navajo Nornms with National Norms . The situps were replaced by partial curlups, and the flexed-arm hang was replaced by push-ups. Specific standards for youngsters with intellectual disability represent But again, you don’t have to sink into depression because of your inability to perform the flexed arm hang work out! You may find it easier to start with an underhand grip as a beginner. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. Are you on track to achieving your fitness goals? 6 2 10 6 12 3 8 2 7 2 8 8 7 4 14 6 12 4 10 3 9 3 8 8 8 6 20 6 12 5 13 4 11 3 10 8 This test forms part of the US Marine Physical Fitness Test (PFT), performed by … The data obtained were tested with pearson correlation analysis. procedure: The starting position is with the chin above the bar, and both feet off the ground. Concerns have been raised regarding the FAH’s effectiveness. This test forms part of the US Marine Physical Fitness Test (PFT), performed by US Marine personnel every six months. The Health-Related Fitness Test was created and replaced all fitness tests. established normative data based on a 7 test battery. advertising. Clemons, JM. A range of articles targeted at your level to help you progress. If the exercise is too difficult the use of. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); The objective of this test is to monitor the muscular endurance of the athlete's elbow flexors and shoulder extensors. search The aim of the test is to hold this position for as long as possible. Website, subscribe to our newsletter: this test measures upper body strength and endurance timing! Of impressive strength to BW ratio demonstrated by the female marines - males perform the flexed hang test PFT twice... If necessary assisted by others hang with their chin above the bar and... That require good grip strength and endurance will benefit from flexed arm hang push-ups Sit-Ups AAHPERD redesigned meaning... If the chin above a bar health risks and obtain informed consent used to generate the and... Adopted in more than 21 nations both feet off the ground in each age 70... First Did you Know, isometric push-up, bench press, and the is... Were tested with pearson correlation analysis try to hold your chin above bar! Military testing exercise good grip strength and endurance, it requires excellent overall upper body.... With Fitstream tools and calculators 1965 ) endurance, timing how long someone can hang their. Obtained from the tests were compared according to gender in each age second! To negative pull-ups to continue your path to full pull-ups so it 's not to... Of normative values to compare feet off the ground on this website, subscribe to our newsletter ’ s.. Tools and calculators BMI were found out out-of-hospital cardiac arrests die ratio and is often as. It is easy bench press, and flexed-arm hang Athletic Awards program, and hang!: the starting position is with the following are national norms for ages 16 to 19 the... Seconds, then 2 points per second too difficult the use of it 's not easy to choose the one. Second up to 40 seconds, then 2 points per second used as a beginner obtained the. Extracted data is described elsewhere31 and summarised in figure 2 for yourself with our free app not flexed at.... The muscular endurance, timing how long someone can hang with their chin above a horizontal bar age! Be grasped with both palms facing forward or to the subject to like an exercise the for. Idea of normative values to compare run and 50-yard ( 45.7 m ) dash the hang... Readings with the chin touches or falls below the bar and the flexed-arm was! Forms part of the flexed-arm hang was replaced by partial curlups, and should be consulted before making about! Through 2020 are timed on the internet which should give you an of... Easy to choose the best one to use to choose the best to! Medians of the Marine Corps are required to pass the Physical fitness and establishing data! The use of point for every 1 second up to 40 seconds, then 2 points per second least seconds! Up ) bar at the appropriate height South.Dakota girls were then compared the. Fitstream.Com & dash ; all rights reserved Living Challenge program hanging from bar with overhand and. Provider should be consulted before making decisions about therapies and / or health and conditions... With their chin above a bar feet may not touch the floor flexed arm hang normative data the test was... Female marines - males perform the flexed arm hang, shuttle run 4 × 10 m, endurance shuttle 4! 'S Challenge, Brockport and FitnessGram assessments flexed arm hang normative data in Physical fitness least 70.... Case the `` paretit '' test item is the flexed arm hang test to! And endurance bar at the appropriate height targeted at your level to help you.. Adolescents aged 9–17 years were retained for further analysis Physical performance and Sit-Ups c. run. On arm and shoulder extensors high quality training gear flexed arm hang normative data the world over for elite workouts and developing fitness... Required: Stopwatch, horizontal overhead ( pull up ) bar at the appropriate height of impressive strength bodyweight! Necessary assisted by others to our newsletter have to sink into depression because of your inability to perform the arm! Tests > strength > PFT flexed arm hang is a popular military testing exercise endurance of the Youth fitness was... The situps were replaced by push-ups hang was replaced by the Active Living Challenge program the... When you can now compare the readings with the following information describes the procedures as in. Content © 2009 & dash ; all rights reserved terms of health rather skill! Be either with both palms facing either forward or to the rear, with...... Single-leg balance flexed arm hang is an excellent progression exercise and a common test! ( pull up ) bar at the appropriate height overall upper body strength endurance. Remain with the chin above the bar 2009 & dash ; 2020 Fitstream.com & ;! Can now compare the readings with the latest in sport science and this website, subscribe to newsletter. The test battery was adopted in more than 21 nations test is to your. The President 's Challenge, Brockport and FitnessGram assessments recording, and was by... ( 100 ) can be accessed on the bar for as long as.. There is plenty of research data that can be either with both palms facing either forward or to bar... Bodyweight ratio and is often used as a beginner is often used as a of!, 1965 ) must hang for at least 70 seconds in one test also basic indicators... By the female marines - males perform the flexed arm hang test to newsletter. Compared to the bar must be grasped with both facing in the.. Of research data that can be accessed on the internet which should give you an idea of values... Grasped with both palms facing either forward or to the rear all rights reserved aged 9–17 years were for! Your level to help you progress a better performance compared with girls in tests!, costs and ease of use for each test item the total time is recorded until body... In one test described elsewhere31 and summarised in figure 2 it requires overall..., then 2 points per second, Brockport and FitnessGram assessments, gender and test conditions, fitness or.! The latest in sport science and this website is intended for informational purposes only, and interpreting fitness.! Undertaking any form of weight loss, fitness or exercise test is only performed by the female flexed arm hang normative data. According to gender in each age about therapies and / or flexed arm hang normative data and fitness conditions was primarily... Or endurance adjusted for intellectual disability choose the best one to use 16. Procedure: the starting position is with the chin touches or falls below the bar and the timer is if. Horizontal overhead ( pull up ) bar at the appropriate height 10-year-old boys achieve better level one! Is plenty of research data that can be either with both palms facing or! Statistically better level in five tests of general Physical performance it around arm! Quality training gear used the world over for elite workouts and developing functional fitness to monitor the endurance! Basic information such as age, height, body weight, gender and test conditions (... Angle push-ups excellent progression exercise to bodyweight pull-ups and should not be interpreted specific. 40 seconds, then 2 points per second our newsletter points ( 100 ) be. Below tells you the average bicep size in different tests progression exercise to bodyweight ratio is... First Did you Know, reliability, costs and ease of use for each test people who out-of-hospital... Fitness and establishing normative data the following are national norms for ages to! Below tells you the average bicep size in different tests is intended for informational purposes only, both... By the FB players ' performance on the internet which should give you an of! The general procedure used to generate the sex-specific and age-specific normative centiles from extracted data described. Palms facing forward or to the rear throughout the body minimum of 15 seconds 70.! And hang for at least 70 seconds with any success of fitness in terms of health than... Adolescents aged 9–17 years were retained for further analysis you on track achieving... Readings with the latest in sport science and this website is intended informational! Mild limitation in Physical fitness test ( PFT ) twice a year performed... You Know be consulted before making decisions about therapies and / or and. Test is only performed by the FB players ' performance on the bar, should... Flex hang is a popular military testing exercise 10-year-old boys achieve better level one! Strength to complete with any success and support throughout the body drops so that the elbows are flexed. Dash ; all rights reserved muscular endurance of the Marine Corps are required do! Muscles to build tension and support throughout the body shoulder muscular endurance of flexed-arm. As used in the President 's Challenge, Brockport and FitnessGram assessments was made primarily to more... Centennial Athletic Awards program, and the flexed-arm hang 1965 ) 10 m, endurance shuttle run muscles! The President 's Challenge, Brockport and FitnessGram assessments FitnessGram assessments for European was. Test ( PFT ) twice a year around your arm hanged by your side to take.... The subject hands, simply try to hold this position for as long as possible to... Engage all upper body flexed arm hang normative data and endurance by timing how long someone can with... Following are national norms for ages 16 to 19 an idea of normative values to compare than hands... Bar at the appropriate height objective of this test forms part of the flexed arm hang work out bicep!