I've always been one to wake up hungry, so usually by 5 am I've had my coffee and breakfast. This Banana Almond Butter Cacao Smoothie is a nutritious and refreshing treat that hits the sweet spot without adding any sugar. This is an easy and healthy way to enjoy chocolate. sea salt. To make this smoothie ahead of time, place all of the ingredients in a sandwich bag except for the water and ice. I am so glad you enjoyed it Katie! Add milk, flax seeds, cocoa powder, vanilla yogurt and peanut butter to your blender. ), Epic Date Caramel Recipe (5 ingredients! I omitted hemp hearts altogether and used Chia seeds in lieu of flax seeds. You can make this smoothie ahead of time by placing all of the ingredients, except for the liquid and ice, in a sandwich bag. we used oat milk instead of water and omitted the almond butter and did 7 small dates. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Ohhh... chocolate and peanut butter is on a dream combination! Serve right away. Vegan, gluten-free, soy-free, and dairy-free. I absolutely love this shake! This site uses Akismet to reduce spam. Best when fresh, though leftovers will keep covered in the fridge for up to 24 hours. Start your day off with a nutritious and delicious Blueberry Smoothie with Banana and Almond Butter. While you do that, whip up a batch of my Fat Free Chocolate Syrup. Add ice and sweetener to taste and process again. Shake It Up: Make your smoothie more of a shake by replacing 2 cups of the almond milk with dairy-free vanilla ice cream (either almond-based, coconut-based, rice-based, or soy-based). Join me to read about our adventures in the kitchen…and out! Place in a Ziploc bag and place in the freezer for a few hours. Such a treat in the morning and reminds me of a Wendy’s frosty! It doesn’t taste like a “healthy” smoothie with a hint of banana in the background– it has more of a chocolate milk flavor to it. This classic peanut butter banana smoothie is no exception. . Also sharing here another chocolate peanut butter banana smoothie recipe. This is yummy as I've had before, however, the Dannon low fat vanilla yogurt is super high in sugar so the Oikos Triple Zero would be the better option. « Cheesy Mexican Steak Salad with Chipotle Lime Dressing, Cheesy Chicken & Poblano Pepper Tostadas ». Can you omit the hemp hearts or replace them with something else? As always, feel free to substitute your favorite nut butter for the peanut butter, or omit the cacao powder for non-chocolate dessert. I had to sub unsweetened cocoa powder for some hot cocoa mix but I used plain greek yogurt instead of vanilla yogurt to balance that out. Thank you for a great sweet and easy smoothie! optional ingredients to boost fiber, bulk your smoothie up and adds no sugar: flaxseed, chia seed, hemp seed, pumpkin seeds cooked sweet potato, raw kale, cooked or raw carrots, beets, and broccoli. Very good. So simple , I’m new to smoothie making. yogurt. I also recently learned that people with estrogen related breast cancer are advised to stay away from flax seed, so perhaps hemp or chia might be better for them. I also make this with all natural sunflower butter from Trader Joe's. We can all benefit from your experience. Note: If you are new incorporating flax seeds in your diet, I recommend you start slow. Hungry boys tend to give their Mom a lot of grief during homeschooling, so I rely on easy snacks to keep us all going strong. I’m recently having to eat by the low FODMAP diet plan. Your email address will not be published. I mean, I do order five gallons a week from our local dairy! Blend until it is a thick and smooth consistency. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. Place the bananas, milk, yogurt, peanut butter cocoa powder, and vanilla in a blender or a food processor and blend until creamy and smooth. This smoothie is the perfect way to get both my peanut butter fix and my chocolate fix in without blowing my diet. Add the almond milk to reach desired consistency. I also added a dash of honey! Firm believers in lifestyle design, our family has been location independent since 2008. Followed the recipe and did 7 ice cubes, but think I want it a little thicker. I usually just get plain low fat yogurt and add vanilla extract and sweeten with Stevia or maple syrup. how do you make this without the blender? The following are affiliate links. I’ve had some bad experience with other chocolate smoothies, containing raw cocoa powder, tasting bland and bitter so I’m eager to give this one a try! Instructions Add all ingredients to a blender and blend until smooth. Serve immediately. For a little extra chocolate kick, use 1 to 2 scoops of chocolate dairy-free ice cream instead. There is no added sugar and there are no dairy products in this recipe! Then add the ice and blend again to give it a more ice-cream-like texture! Read More…. Keep in mind that that more ice you add, the more diluted the chocolate flavor will be, so start with less ice and then add more, as needed. Thanks for sharing this post with all of us. Dietitian-designed, it’s full of nutritious ingredients for a filling breakfast. This recipe is a keeper! Thanks so much for taking the time to let me know. Frozen will make your smoothie extra chilled… Banana – I prefer using a frozen banana to make my smoothie cooler in temperature. I used 5 dates because mine were small, and it was the perfect amount of sweetness. I used 2 large dates and no hemp hearts and it was delicious! Pour into … Don’t have the exact ingredients on hand to make this smoothie? Add all ingredients except almond milk to the blender. I love eating peanut butter by the spoonful, but sometimes it can be hard to stop. Add in almond milk 1/2 cup at a time, until desired consistency is reached. I am always impressed with all of your recipes and I immeidiatly look to your blog for when I’m stuck for easy, healthy food recipes. I’ve been drinking some variation of it for the last 5 years! It’s super filling too. I prefer frozen Bananas because it makes the smoothie thicker and tastes more like a dessert. Just thought I'd add that because I was surprised to learn that. Thanks! Loved that there was no banana! I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. Required fields are marked *, Hi, I’m Wendy! Made with frozen bananas, natural peanut butter, and rich cacao powder, this creamy treat is sure to satisfy your sweet tooth, without the sluggish after-effects from a traditional ice cream shake. Taste and adjust flavors, by adding some sweetener, or cacao, peanut butter or milk, if if required. Could I use a little bit of maple syrup instead of dates in this smoothie? Chocolate Almond Butter Smoothie. Fan of cow milk? Looks amazing. I’m always a bit skeptical if a smoothie will truly feel like a meal replacement, but this totally did! I used only 3 large medjool dates, I didn’t have hemp hearts so couldn’t add, used whole flax and chia seeds and coconut water and cream (from the can I had leftover in the fridge) instead of water. Yipee for me! This Chocolate Almond Butter Smoothie is the closest thing to a healthy version of a frosty, you won't believe it! I don’t feel like I’m missing out on a delicious dairy smoothie. I made this and it was great but spinach always ruins a chocolate smoothie for me, so I made a modified version omitting the spinach, hemp seeds and flax seeds. And it contains only 243 calories per serving. Keep in mind … We only had frozen spinach so we added that. This is the best shake I have ever tasted! Who can resist the classic combination of chocolate and peanut butter? It tastes like chocolate and almond butter more than banana, but the banana gives it a smooth consistency. Chocolate + Peanut Butter + No Guilt = Happy Wendy I've made this recipe without banana, but feel free to throw one in if the urge strikes you. If you would like to reduce the fat, make this Chocolate Peanut Butter Smoothie with PB2. almond butter. I didn’t have flaxseeds and substituted almond milk for water. Firm believers in lifestyle design, our family has been location independent since 2008. vanilla extract. I didn’t have spinach or almond butter so I used Swiss chard and PB2 and oh my yummy’ness. my 3 year old loved this! I've made this recipe without banana, but feel free to throw one in if the urge strikes you. And you can never go wrong with chocolate and peanut butter in my book Love that this smoothie is packed with protein too! I added some All Natural Dark Chocolate shavings to the top of this smoothie. Drier dates will be harder to blend, so you may want to soak them in water before getting started with this recipe. Your email address will not be published. Chocolate, almond butter, and banana … Love this! Serve right away for the best taste and texture. Thanks for sharing. It is a perfect mid-morning snack for the boys because as you know, teen and tween boys are always hungry. I hate eating dates but in this recipe they were perfect. Thanks for sharing this delicious recipe. cocoa powder. This delicious, vegan chocolate zucchini smoothie recipe packs in protein & healthy fats from almond butter and coconut milk and seriously tastes like an Almond … (I use these reusable silicone bags.). Your email address will not be published. Along with the dates, I add a few “superfoods” to this smoothie to help me stay full throughout the morning. Taste the smoothie and make sure the taste is to your liking. I loved it! SO GOOD! When you're ready to have the smoothie, dump the contents of the bag into the blender, then add water and blend until smooth. Try adding in a frozen banana or a cup of frozen strawberries. ALWAYS. Megan, This was delicious! I can’t believe that I haven’t shared the recipe for this amazing Chocolate Smoothie until now. I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. 13 Healthy Halloween Treats (No food dye! With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. My husband loves banana and wants to put in all smoothies (he loves them THICK) I love banana as well but years ago tests showed me being allergic so I watch that I don’t eat a lot of them. Sometimes I crave these Sea-Salted Dark Chocolate Almond Butter Cups, and sometimes I crave them for breakfast. This post may contain affiliate links. I love smoothies! Thank you! If You Like This Recipe You May Also Like: Chocolate Peanut Butter Smoothie Without Banana. This smoothie is the perfect way to get both my peanut butter fix and my chocolate fix in without blowing my diet. Healthy Gluten Free Recipes, Essential Oils and Natural Living. When I was pregnant, I learned that eating dates regularly may help to improve your labor and delivery experience, but I have continued to eat them ever since! It always feels too early for lunch, so a smoothie is often my go-to snack/second breakfast. ), https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! My boys are 10 & 11 and my late life princess is 3. This post may contain affiliate links. (BTW, he LOVES all your recipes.) We are a participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. When you’re ready to make the smoothie, simply dump the contents of the bag into your blender, add the water, and blend until smooth. This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. Add ice as directed above, and blend again. Add in the Peanut Butter. Blend for 30 seconds and serve! This looks delicious and I'm SO happy there's no banana in here! Wow, love the idea. Then add the frozen Bananas. And when that happens, I go ahead and make this Chocolate Almond Butter Shake. You can't go wrong with chocolate and peanut butter! I made this soon after you posted it on Instagram today, and it is the best chocolate smoothie I’ve ever made! If it's not too obvious, omit the chocolate for a Peanut Butter and Banana Smoothie. Serves 1 generously. When I first decided to challenge myself to give up added sugar for 30 days, one of the things I wondered was, “How am I going to go a whole month without chocolate?” Join me to read about our adventures in the kitchen…and out! This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. Please read my disclosure and privacy policy. The key to getting a neutral sweetness in a smoothie is to use dates as the sweetener, instead of banana. Even with the spinach it’s still a nice light brown color that is appealing. This recipe will make you feel like you are indulging, minus the guilt. I get up very early most days, usually by 4 am. Vegan, gluten-free, and can be made-ahead! ice cubes, espresso powder, chocolate almond milk, plain greek yogurt and 3 more. almond milk. Learn how your comment data is processed. And it was delicious! 10 Best Peanut Butter Smoothie without Banana Recipes | Yummly Peanut Butter Banana from Chocolate Covered Katie, Boost your energy levels with the addition of, Turn this into a Chocolate Peanut Butter Protein Smoothie, buy adding in a scoop of. I would use 2 tablespoons. I'm not a huge breakfast person, but what I do love is a good smoothie … A 5 minute recipe for Chocolate Almond Banana Smoothie with Almond Breeze. Try one of these other popular recipes instead! Chocolate Almond Coconut Banana Smoothie is a yummy, filling, healthy breakfast, snack, or meal. I've made this Chocolate Peanut Butter Smoothie with cocoa powder, but you could also use 2 tablespoons of chocolate syrup. This will definitely be my go to! Thank you…. Blend until very smooth, stopping to scrape down the blender, if needed. Omit the banana for a Chocolate Peanut Butter Smoothie. Most smoothies - especially with PB & chocolate include it and I am not a banana fan! When you pour it into your bowl, it should look like this… Look at that creamy, chocolatey … Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. Feel free to add granola, banana … Dates, 1/4 Greek yogurt and 2/3 water. Required fields are marked *, Notify me of follow-up comments via e-mail. I found this SUPER watery, though used date syrup vs. Tastes good! My favorite variety of date is Medjool, which tend to be bigger than other varieties. Healthy Chocolate Banana Shake, serves one. I love that all you have to clean is the blender and a tablespoon too! While I prefer my 365 Creamy Almond Butter from Whole Foods and Califia Unsweetened Almond Milk, if I make this Almond Butter Banana Smoothie for any of my children, they prefer cow’s milk and Jif. And if you make any modifications, I’d love to hear about those, too. It’s one of my favorite meal replacement shakes! I didn’t try this exactly as written, but did a mashup between this and your chocolate pudding recipe: 2 dates, frozen cherries, frozen avocado, chia seed, egg whites, cacao powder, spinach. It really does taste like chocolate milk. Here’s What You Need for This Mango Smoothie: Mango – you can use fresh or frozen mango for this smoothie! I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. Best ever chocolate smoothie recipes. Before you make this Chocolate, Banana and Almond Butter Smoothie, peel and cut a banana into three pieces. Top it with a few slices of banana, sliced almonds, and a couple of mini chocolate chips … Add the ice cubes, and blend again, until the shake has more of a slushy-like texture. In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, hemp hearts, cacao powder, almond butter, and spinach, if using. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. You are speaking my language Wendy - PB and chocolate are such a winning smoothie combo and I love the toppings! This dairy-free smoothie recipe is also both vegan and paleo. All opinions are my own. Checkout the recipe here: https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, I used almond milk In place of water. Try a teaspoon per serving. I often double this recipe, and we have smoothies all around! Made with dates, ground flax, and almond butter, it takes just minutes to prepare. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! You can buy it here if you’re interested).. Yum! Just toss the frozen banana, ice, Silk Unsweetened Vanilla Almond Milk, chia seeds, almond butter, and unsweetened cocoa powder in the blender. (My other go-to: hummus and carrot chips.). *If you use sweetened almond milk, you may not need additional sweetener. Thank you! The add-ins here are to make the smoothie more filling, so if you don’t have the hemp hearts or ground flax seed on hand, you can usually leave out one of these ingredients without sacrificing the taste or texture. One of my favorite smoothies is this Chocolate Peanut Butter Smoothie. This easy smoothie recipe is packed with fruit, protein, and healthy fats, plus its dairy-free! The reason this is my favorite smoothie is that it tastes like a chocolate milkshake. If you try this chocolate smoothie, please leave a comment below and let me know how you like it! I made a little extra treat for myself when I photographed this. In your blender cup with the frozen banana and avocado, add cocoa powder, peanut butter powder, almond milk, honey, and a little bit of ice. This variation is also lovely when dressed up with vegan whipped cream and dairy-free chocolate syrup. No worries, it works just as well in this smoothie. Look for dates that are squishy and moist-looking for the best results. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Peanut butter gives me heartburn, but I still eat on occasion because sometimes you just want PB! Will try more ice and almond butter next time. I do recommend making sure you have at least one creamy ingredient (like hemp hearts or almond butter) to get the best mouthfeel with this recipe. This Chocolate Smoothie tastes like a milkshake, without the dairy! OMG… THIS WAS AMAZING! 1 frozen, ripe banana 1 1/2 tablespoons unsweetened cacao powder 1 tablespoon almond butter (crunchy or smooth, with no added sugar) 1/3 cup unsweetened vanilla almond milk 3/4 cup homemade coconut milk (my recipe) or nut milk (or any milk you like) (or canned) 2 TBS almond butter 1/2 tsp vanilla extract 1 TBS raw cacao powder (like this) (or unsweetened coca powder) ), Dates are high in antioxidants, and may help to. I'm allergic to bananas and they're in so many smoothies. Creamy coconut chocolate zucchini smoothie made without banana and with sneaky veggies from zucchini and cauliflower! Keep in mind that the flavor will be diluted once you add the ice, but this is your chance to add more sweetness or more cacao powder, if needed. Medjool dates. Subbed 2 tablespoons of PB for the almond butter and added 2 tablespoons of cacao nibs. Omit the peanut butter or substitute raw almond butter for a Chocolate Banana Smoothie. (One of my boys won't eat bananas, so it is just easier to leave it out.). This means that by 10:30, I am usually ready to eat again. Then press puree and blend until it is smooth. Tasted like a Reese’s cup! Love it ! My boys are 10 & 11 and my late life princess is 3. Or what would you suggest for replacement? Vegan Chocolate Almond Butter Banana Smoothie – Clean & Delicious® I swapped my milk to almond milk and traded my whey protein powder in for a raw, plant based, GMO free, brand (Sunwarrior is the brand I’ve been using and really like it. Blueberry Almond Butter Smoothie. Love this smoothie! Store the bag in the fridge for up to a week. My husband was really surprised at the consistency and taste. how can I make this with lower carbs and calories. Add the ice cubes, and blend again, until the shake has more of a slushy-like texture. This quick smoothie is a healthy and nutritious breakfast to fuel up for the day. thanks. Hi, I’m Wendy! Reader Feedback: What’s your favorite smoothie combination? Chocolate + Peanut Butter + No Guilt = Happy Wendy. This is a delicious smoothie! I just didn’t add enough ice so nice glass of healthy chocolate milk. Delicious! With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. Is also both vegan and paleo Poblano Pepper Tostadas » or almond butter Cups, blend! But i still eat on occasion because sometimes you just want PB PB and chocolate are such winning...: Mango – you can use fresh or frozen Mango for this Mango smoothie: Mango you! I mean, i ’ ve been drinking some variation of it for the peanut butter smoothie PB2... Smoothie combination you wo n't eat bananas, so it is just easier to leave it out. ) chocolate... 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Ever tasted did 7 ice cubes, and sometimes i crave them breakfast! Those, too to 24 hours and reminds me of a slushy-like texture in.